Diets News & Commentary Diets News & Commentary Diets News & Commentary

I wish I could say we used an exhaustive analysis of the available weight loss programs and can to a logical decision after hours and hours of deliberation.

But I can’t.

It came down to these points:

  • It had to be a company we could trust - i.e. well known, high profile
  • We didn’t want to decide and debate what was for dinner - we could each chose something out of the closet
  • Cut down on shopping
  • The food looked as though we would eat it
  • Cost was obviously an issue
  • We thought it could work

The criteria were weighted differently in my mind versus my wife’s - she was more worried that she wouldn’t like the food, while I wanted convenience as an example.

We looked an the main one’s and decided on Nutrisystem (we also looked at WeightWatchers, Jenny Craig and Diet2go).

Nutrisystem looked the best; they had an option where my wife could choose the food, and another where they would choose for me - we were both happy!

They had a coupon for where there was a week free and a discount for auto delivery. When my wife rang to order her food she discovered another promotion where if a same member of the household ordered at the same time there would get an extra week free and 10% off - which seemed like a good deal!

Celebrity weight loss pay their trainer’s big money to help them get lean, sexy and super fit and you can get the same great results. Just incorporate their awesome trainer tactics into your plan and get a superstar body in no time! diets don’t have to be time consuming or complicated. In fact, the simpler the more likely you are to stick to them and consistency is the key to great results.

Harley Pasternak author of The 5 Diet and trainer to Halle Berry, Benjamin Bratt, and Eva Mendes teaches clients how to maximize their metabolism with 5 meals from 5 ingredients in 5 minutes. He also teaches clients how to get celebrity weight loss with 5 moves that take 5 minutes 5 days a week.

Changing your body means changing your habits but that can be difficult for those who aren’t aware of why they engage in unhealthy behavior. Bob Greene author of The Best Diet and trainer to Oprah, challenges clients to question their behavior and alter habits gradually for long term success for celebrity weight loss. His plan encourages you to utilize tools and guidelines rather than quick fixes.

If you’re busy and pressed for time then a plan that fits your schedule and your fast paced lifestyle is your only option. David author of The Ultimate New Diet and trainer to Heidi , Ellen, and Liv Tyler teaches clients how to do a fat burning workout in a taxi or a cubicle, how to make healthy choices at any restaurant, and how to assemble satisfying meals quickly. His plan is all about squeezing it in as often as possible so results come quickly and motivation rises.

If you’re following diet but you still don’t have that dream body you may just be going through the motions and it takes that extra something to truly transform. Gregory Roche, author of One Body One Life, and trainer to Pink, Brad Pitt, and Moore teaches clients to be present and have a more conscious fat loss experience that manifests their desired outcome. Being more conscious allows you to tap into what your body really needs and gives you the edge to truly transform.

You’re probably working out hard but if you’re not getting the results you want then you’re not really pushing past your comfort zone and taping into your full fitness potential. Steve, author of 6 Weeks to A Hollywood Body, and trainer to Jessica and Ashely Judd teaches clients how to weak their exercises so that muscles get worked 100%. He also shows clients how to ramp up their cardio to burn more in less time.

Fat loss plans come in every shape and size, just like people. They can work if you follow them exactly and this is perhaps the key point. If you notice carefully you will see that these programs always add something about a proper diet and exercise routine being used in order to succeed. Indeed, if you follow a healthy eating plan and exercise properly you will be able to actually lose your unwanted weight.

You will have to cut back approximately 3500 calories in order to lose a pound of fat. Consider for a moment, by decreasing your calorie intake by 500 calories per day. This is 500 x 7 days. Within a weeks time you can lose one pound of fat.

Cutting 500 calories from a normal diet will leave many people with only about 1500 calories a day, and this is a tough diet to maintain week in and week out. If you would do this for a year, though, you could conceivably lose 52 lbs of fat over a year just by dieting.

You can burn calories faster and drop the weight when you include some exercise to your fat loss plan. Including an hour of exercise daily aids you in losing another one or two pounds weekly.

Eating foods that naturally help you burn fat are also very helping in your fat loss plan. Green tea is known to have a weight loss effect, and you should also make sure you drink lots of water to keep your metabolism up.

Adding fresh fruits and vegetables and avoiding sugars and processed foods are going to be necessary, and trust me, no real diet plan that lets you lose weight is going to let you eat what you want of the wrong types of food. This is just not going to happen, you have to change and modify your eating habits and foods in order to burn fat from your body.

You can have success with dieting and exercise but you have to commit to following the program properly. This means that you have to eat the foods that you are allowed and exercise daily.

You may also need to find a program that works for you. Some things don’t work for everybody, and some people can’t keep themselves on some diets. Try to make a diet for yourself that will become part of your lifestyle so you can keep the weight off once you’ve dropped it.

About the Author:

If you want to lose weight you should not base your plan on fad diets or exercises. You should base it on strong science.. Discover weight loss secrets and the truth about the fastest way to lose weight known at this time. Get your hands on fat loss plans that are effective and that you can easily stick with.


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