Diets News & Commentary Diets News & Commentary Diets News & Commentary

Here’s my daily confession:) Was working last night until 2.30 am!! Damn my conscientiousness! Skipped workout this morning, slept until 11 am (yeah, yeah, i needed it..and so no guilt about it). No breakfast, went straight to lunch (healthy!). Been drinking lots of water. Workout well around 5 pm (heart rate b/w 130-145), and have conserved points well, coz I wanna go out now for dinner and drinks. Dinner’s going to be at a healthy middle-eastern eatery, so will use the points for two rounds of drinks. Tomorrow morning I’m hoping to go workout in my bldg. gym at 8.30am and then follow it up with this cool-sounding cross-fit workout session in my neighborhood gym (apparently it’s free!). Hopefully I’ll have good news to report as of later tonight and tomorrow. BTW, weight’s still hovering around 175, give or take a pound….but who’s watching, right?!:) Meals for the day: Breakfast: none Lunch: 1 whole wheat pita toasted with grilled veggies and bean curd, and a bit of red fat. crumbled feta (3-4) 1 wasa cracker (1) with red fat peanut butter (1) Coffee with skim milk (0.5)

Tag: weight watchers

Is the Hoodia gordonii plus diet pill safe?
The hoodia gordonii plus pill contains natural ingredients and has no known side effects and is safe to use.

How do I know this is the authentic Hoodia?
There are two certified documents required to prove the authenticity of pure South African Hoodia. They are the C.I.T.E.S Certificate and the Analytical Report.

What is the recommended dose?
As a dietary supplement, adults should take two capsules once a day with a meal or as directed by your physician.

Is the packaging discreet?
Yes, all orders are shipped in a discreet package.

How can I order?
You may order by credit card or paypal. We accept payments online or through our toll free call center.

What name will show up on my Credit Card statement?
Ultra Herbal will appear on your billing statement.

How do you ship the Hoodia Gordonii Plus?
We ship all USA orders via USPS first class mail with delivery confirmation. We ship all international orders via fedex with tracking.

Learn more Learn the most frequently asked questions about hoodia gordonii and how it works.

Tag: hoodia

I am Mickey Mouse’d OUT! I was just at… you guessed it, Disneyland all day today. I must say it was quite the workout running around that park. It was a great time for sure. I have said this before and I will say it again, taking those “Ready-to-Drink Shakes” with me makes all the difference in the world, it just makes life SO simple. I threw the shakes in the stroller along with all the kids’ snacks and we went off to have a great day! You actually end up spending a lot less money when you have those shakes with you, just think about it, if you were not on the Medifast Weight Loss Program you would be spending lots of cash buying all those junky snacks that make you fat. NO THANK YOU!!!

I sure do hope you are spending your time thinking ahead like that when you know you will not be home to have a meal. Always plan ahead. Always!

Keep on it and keep it going! Be sure of yourself and proud. Making this commitment is not always easy. So be proud that you are on the right track.

Talk to you again very soon. Bye for now my friends.

Tag: medifast

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