Have Delicious Treats With Atkins Diet Recipes

Atkins diet recipes are about taking charge of your life.
Using Atkins diet recipes and the plan you can:

* Savor the flavor of nutritious food and skip the junk food
* Ease into carb control
* Renew your life with balanced living

The following is a delicious treat from Atkins diet recipes.
Most Asian soups are light, filling and take very little time to prepare. If you enjoy a little heat, add bit of Asian chili oil or paste before serving.
•6 cups reduced-sodium chicken broth
•4 tablespoons lite (reduced-sodium) soy sauce
•2 cups bok choy, sliced (Chinese cabbage; use half leaves and half stems)
•4 ounces exotic mixed sliced mushrooms (about 2 cups)
•1 tablespoon fresh ginger, sliced or grated
•1 garlic clove, very thinly sliced
•1 Thai or Serrano chili, seeded and minced
•1 cup diced tomatoes
•3 green onions, sliced (about 1/2 cup)
•6 ounces soft or firm tofu, cut into 1/2 inch dice
•1 medium carrot, peeled and shredded (about 1/2 cup)
•1 1/2 tablespoons fresh cilantro, chopped
1.In a large saucepan, bring broth and soy sauce to a boil. Reduce heat; add bok choy, mushrooms, ginger, garlic and chili. Simmer for 5 minutes, until bok choy is tender yet still crisp and mushrooms are softened.
2.Add tomatoes, green onions, tofu and carrot. Heat through for 1 minute. Stir in cilantro just before serving.

Tag: atkins