 May 11, 2008
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I just started the Sonoma Diet last week and have been surprised how much easier it has been than I thought it would be. I have lost 5 pounds so far, and even though I know this first week is a lot of water weight, it feels good. I have more energy, do not feel bloated, and have really enjoyed eating fresh foods instead of my normal processed out-of-the-box meals. I have also drastically reduced my diet soft drink volume down to 1 or 2 per day. This is really big for me since I have typically drunk 6 or 7 a day for years. I actually feel like I can change my eating habits permanmently on this plan.
Tag: sonoma diet
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