I Have Really Slacked Off The Past Couple …

I have really slacked off the past couple of weeks in my activity level and eating. I’m not doing too terrible on my eating but my calories have increased. Before I lost any weight my bones were so achey and stiff. I am noticing that when I sit for awhile and get up I am getting stiff again. To get more active I have volunteered to change my schedule to work 2 - 12 hours shifts/week on the cardio-vascular unit at the hospital and 2 - 8 hour days in the clinic. (I was doing 5 - 8 hours easy days in the clinic.) Now that will get me moving! Last time I worked there I lost 14 pounds! Of course I gained it back when I stopped working there! Making this move will also let me get my 40/hr work week in 4 days, giving me 3 days off. I’ll like that. I plan on shopping for lunches this weekend. I am hoping to get back on track. If I don’t show a loss next week it will only be due to inflammation of all my joints! We had tornados last week. There was quite a bit of damage here. Luckily it just barely missed me. We did have trees down on powerlines and was without electricity/water for a few days. When I see all the tradegy in China it really makes me count my blessings!

Tag: south beach diet