Thanks For All Your Comments And Suggestions …

Thanks for all your comments and suggestions on the hip pain I’m having….Took another 4 ibuprophen last night at bedtime and actually slept for about 3 hour stretches…If not to get up and visit the toity three times - I might have slept all night! Got to lay off the water in the evenings!! Ater my knee surgery late last September - my ortho doc told me I have Grade 3 arthritis (the worst) in my knees…and I should consider a glucosamine supplement….If he hadn’t told me - I wouldn’t know I had arthritis….He thinks I must have a high tolerence for pain…! But seriously, unless I’ve injured a knee, I still wouldn’t know I had arthritis there…I KNOW that one day I’ll be VERY aware of it! As far as the hips go, these last several days has been particularly tough….and it’s not in the upper part of the hip below the waist….the pain is in the front pelvic hip area….but it IS easing up….so that’s a good thing! I will be taking your advice and doing some good stretches and strengthening exercises but not till after the pain eases up considerably. Had a fairly high sodium and carb day yesterday but still under 1400 calories….so I consider the day a success….no change on the scales today….perhaps by week’s end….! Will be another crazy busy day today in the office….Another week and all of our new product for the season will be processed in and on the floors of the galleries….and things will be a bit more *normal* for me and I can focus on the other things that get put on the back burner while I’m so busy processing and entering to inventory all the new items…. I hope you ALL have a really successful day and work hard to keep the focus we are all learning about in this quest for a healthier lifestyle….Have a GREAT day….huggggs

Tag: south beach diet