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Health

Tag: nutrisystem

I’m ready for the challenge. I’ve been off track for a long while. I’ve been over 60g of carbs a day for a while, which may not be bad in itself if it weren’t for the fact I’ve been eating pretzels sometimes - stuff I swore of off permenently when I went on Atkins. I know this diet is a permanent lifestyle change and I want to keep it that way - perhaps long-term journaling may be a good idea. There are healthy carbs I should be eating more of like fruits and vegetables that I can eat once I reach my goal weight instead of junk that is completely not good for me like snack foods that are totally unhealthy for me - and I know it. At least this diet has made me aware of food intake and I’m not shoveling in large amounts of food and I haven’t gained huge amounts of weight only a couple of extra pounds since leveling off in April … Ready to go! Glenn

Tag: atkins

Guess what? Atkins Induction is not just about avoiding bread, pasta, and sweets. The results were shocking. Here are some crucial facts that I completely missed my first time out.

Coffee and Herbal Teas
Everyone should try to avoid caffeine! Grain beverages (coffee substitutes) are not allowed. Some herbal teas are also made with fruit extracts, which may add additional sugar.

Lemon & Lime Juice
Limit to 3 tbsp daily (1 tbsp = 1.5 grams of carbs)Weight Loss and Good Health The Atkins Way

Splenda has Carbs
Dr Atkins says "Each packet of Splenda contains 1 gram of carbohydrate, so don’t forget to include the amount in your daily totals". Each packet of Splenda also contains 4 calories. 24 packets provide the sweetness of one cup of sugar.

Special Category Foods
Per DANDR 2002, "To add variety, each day you can also eat ten to twenty olives, half a small avocado, one ounce of sour cream, or three ounces of unsweetened heavy cream, as well as two to three tablespoons of lemon juice or lime juice.

Avoid Prepared Foods
If you didn’t make it, you aren’t sure what’s in it! This is a hard lesson to learn. For example, I was eating Tuna Salad I purchased from a local deli three times a week before I noticed it contained sugar!

All Carbs Count! (Check out this carb-counter)Not all salad vegies or acceptable foods are made equal. For example, 1 cup of raw diced broccoli = 2.92g