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Ok, well I wrote a few days ago about the BodyBugg I had purchased on Ebay. I have some stat’s that I want to share with you ! I couldn’t get a screen shot to show up good, so I am going to post my numbers. My goals each day are to eat 1350 Calories, and burn 2350 and to make sure I get my 10,000 steps in each day. I was away last Tuesday and didn’t bring it with me but put it on first thing last Wednesday. As you can see, this little thing has inspired me to MOVE IT ! Because we all have the answer to weight loss, eat less, move more ! So here is my last week in review !
Wed Nov 12th -
Calories Burned 2603
Calories Consumed 1205
Calorie deficit = 1398
Steps 15, 124
Thursday Nov 13th -
Calories Burned - 2967
Calories consumed - 1354
Calorie Deficit - 1613
Steps = 21,161
Friday, Nov 14th
Calories Burned 3425
Calories consumed 1098
Calorie Deficit =2327
Steps taken = 30, 179 ( I told you I’m moving more )
Saturday Nov 15th
Calories burned = 2920
Calories Consumed = 1340
Calories Deficit = 1580
Steps taken = 20,185
Sunday Nov 16th
Calories Burned = 3027
Calories consumed = 1430
Calorie Deficit = 1597
Steps taken = 23,472
Monday Nov 17th
Calories burned = 3069
Calories Consumed = 1187
Calorie Deficit = 1882
Steps Taken 27,703
So let’s see, it takes 3500 calories to lose one lb or so it has been told. Over the last 6 days I have had a calorie deficit which equals to about 3.21 lbs that would / should have been lost. Guess what, I weighed in this morning and lost exactly 3.1 lbs ! How is that for close ! I am totally sold on this for weight loss. I wish I would have found it long ago. Food logging is a breeze on the site and all the information is dead on with what you lose ! So it’s true, move more, eat less. Simple ! No wonder all the Biggest Loser contestants have such great success ( they wear these all the time )
I was so excited, that I ended up buying my sister in law one for Christmas, shes going to love it !
I just went to eBay and bought one there. They are called BodyBugg. Just click the link and type in BodyBugg and you will see great deals on them !
So that is the update. From what the BodyBugg Program is telling me I should be at my goal ( losing another 24 lbs ) by my Bday In Early February ! So here’s to GREAT products ! Love This !!!
Tag: jillian michaels
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