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Did you know that choosing to eat foods that are low on the glycemic index can increase your energy level and also help you lose weight?
It’s true.
Foods that are high on the glycemic index (like bread and pasta) will give you a quick boost of energy, but very quickly your blood sugar will crash and you will become fatigued. However, foods that are low on the glycemic index help you to sustain energy over time, and will help you lose weight.
From The Glycemic Index…
Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between diets help people lose and control diets increase the body’s sensitivity to insulin
Also See:
Kalyn’s Kitchen: Easy South Beach Recipes
Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope
Tag: south beach diet
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