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by Dorthy Weatherbush
How do you like the way you look? Are you satisfied with they way you present yourself to the rest of the world? Are you the confident person you know you can be or do avoid interacting with others simply because you feel uncomfortable and self conscious? Today is your lucky day because today you can make a choice that can change your destiny. If you are sick and tired of living a life of defeat, then you will want to listen up. Commit to the process of transforming your body today and before Obama takes the oath of office on January 20th, you’ll feel and look like you’ve had a million dollar makeover.
The first thing that you need to do to start making that change is to get your body moving. First thing in the morning when you wake up get yourself exercising. You have got to do this even before you eat breakfast because it will jump-start your metabolism.
After that, you must make sure that you always eat a healthy breakfast. There are those who say that eating in the morning is the most important meal of the day however is it really. If you eat donuts and other pastries, is that really good for you? To have a real impact on your figure, put the donuts and kolaches down and pick up the fresh fruit and yogurt.
You need to take a serious look at what you are putting into your body for fuel. Candy and soda may have the sugar in it for a quick jump-start, but it does not have the lasting nutrients that you need for energy. Make sure that you are enjoying a balanced diet that has lots of fruits and vegetables in it. These are lower in calories, but help your stomach to stay full.
You must also hydrate yourself, and that means drinking lots and lots of water. Water is really something that keeps your body in top operating condition. A trick is that if you are drinking any caffeinated free beverage then you can count that as water in your day.
Your next step is to count calories better than old Ebenezer Scrooge counted his pennies. By staying abreast on how many calories you are consuming each day, you are better able to plan meals an establish portion controls. The good news is that this doesn’t mean you give up what you love to eat, rather it simply means you might it less of what you love eat.
However, you have to make sure that you are eating enough good calories throughout the day. Spend time finding low calorie foods and incorporating those into mini meals throughout the day. By doing this you will keep your metabolism constantly working which helps to keep its speed up.
Write down what you are eating. It’s easy to forget what you have been putting into your mouth, but by writing it down you will give yourself an accurate view of what you are eating. This provides you with some accountability and knowledge as to what you are including in your diet.
In closing, you must adopt a no quit attitude. Listen, trying to change and create a new and improved you is no easy task. It will take your sincere effort and there will be times when you will feel like quitting. These are the times when you have to dig in even more and push yourself through. If you can must the courage to carryon in the midst of adversity, then you will sure to have the body of your dreams by the time President Elect Obama is sworn into office.
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